Psychotherapy Services | Telehealth in New York & Florida
Your path to healing starts here.
Find hope, make sense of life’s challenges, and live your best life.
Psychotherapy for Individuals, Couples, and Families
Challenges I can help you overcome:
Anxiety
Infidelity
Adolescent issues
Communication problems
Depression
Family conflict
Effects of trauma
Self-esteem
Codependency
Young adult transitions
Grief and loss​
Life transitions​
Career and occupational issues
Intimate partner and marital conflict
Come as you are.
Whatever led you here, whatever you feel needs healing, alignment, or insight, I can help.
Individual Therapy
Our lives are largely shaped by our minds; our beliefs about ourselves, others, and the world influence our actions and our choices.
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If we want to change our lives, we need to understand how our thoughts and ideas are distorted and based on past experiences or handed down to us through generations. We must change our minds if we want to change our lives. This involves risk and allowing ourselves to be vulnerable.
Psychotherapy can support and guide you in this process.
Couples Therapy
Intimate relationships inevitably change over time and under different life circumstances. We make the choice to work to resolve or dissolve these connections every day, unwittingly or knowingly.
I will support you by facilitating the creation of a calm space where each partner will feel seen and heard. In this space, we will move forward in a way that is compassionate and validating for both partners.
Family Therapy
Family relationships bear the weight of generations of pain and trauma. They are the most enduring attachments and the most complicated at times.
I will help you unravel the mysteries and evolve with awareness and intention. Each family member will feel understood and appreciated for their unique role in the family. Members will be able to connect with one another and have their needs met in a healthy way while maintaining the support and integrity of the family system.
Decrease Negative Thoughts and Feelings
Find relief from negative thoughts and feelings; shame, guilt, and hurt keep us from creating the life we want and forming the healthy relationships that we need to feel loved.
My integrative and effective treatment approach is designed to fit your unique needs and style of learning.
Therapy Techniques
Cognitive Behavioral (CBT)
Family Systems
Internal Family Systems (IFS)
Psychodynamic
Mindfulness-Based (MBCT)
Attachment-based
“Knowing oneself comes from attending with compassionate curiosity to what is happening within.” ― Gabor Maté
Let’s start with a conversation.
Get in touch today.
1
Schedule a Consultation
Contact me by email or phone to schedule a free 15-minute consultation to talk about how I can help and answer your questions.
2
Together, We’ll Create a Plan for Change
With compassion and curiosity, we’ll discover and connect the parts of you and your life experiences to create a clear path forward.
3
Think, Feel, and Live Better
You will have the confidence and the tools to make changes and choices that are aligned with your unique needs and goals.